Menopause is described as occurring 12 months after a woman’s last menstrual period, marking the end of her menstrual cycles. It can occur in a women’s 40s or 50s, but the average age is 51 in the United States.
Menopause is a normal biological process and although it marks the end of your fertility, you can remain healthy, vital and sexual. The physical symptoms typically disrupt a woman’s sleep, lowers her energy level or even initiate anxiety or feelings of sadness and loss.