Many of us grew up thinking that over-the-counter pain medications were the only remedy for reducing the pain of menstrual cramps. Sure, they typically work okay with few side effects, but for some women they can be especially harsh on the stomach. If you’re looking for a more natural solution, try these tips from OB-GYN Montgomery County Dr. Rania Ibrahim the next time you have a painful menstrual period.
- Take a hot shower or bath.
Heat increases the blood flow to your pelvic area, which can sooth the cramping muscles.
- Apply a heating pad. Next time you’re at the drug store, look into the adhesive heating pads that fit right under your pants to provide constant muscle-calming relief for up to eight hours.
A good sweat-inducing exercise session speeds up production of endorphins that can boost your mood, which can help ease painful cramps. According to your OB-GYN Montgomery County, women who exercise on a regular basis report fewer instances of cramps.
- Drink a warm liquid.
Drinking any warm liquid can reduce cramp pain, but the secret is in the spice. Ginger is known as being a natural pain-fighter, and cinnamon is touted as an anti-inflammatory, which helps eliminate uterine spasms that cause cramps.
- Try yoga. Recent studies revealed that a particular type of yoga – called Yoga Nidra – can diminish menstrual pain and decrease your flow. This type of yoga includes deep relaxation and meditation. Researchers found that this state of complete relaxation accounted for a drop in the hormones that play a major role in menstruation.
If you are suffering from painful menstrual cramps, give these natural methods a try or call the office of OB-GYN Montgomery County Dr. Rania Ibrahim to schedule a consultation.